Aerial Sling
Learn to move with Strength, Style and Grace
Aerial Sling is a versatile fabric apparatus, suspended from the ceiling, allowing aerialists to explore dynamic movements both inside and around the sling. At Aerial Arts Studio, we ensure accessibility for all by providing slings in various lengths and offering adjustable rigging for comfort and progression.
Aerial Sling is an incredibly enjoyable activity for everyone! Students start with foundational strengthening exercises and beginner poses, building up to more advanced aerial sequences performed with fluidity and control. Our professionally designed classes focus on improving strength and flexibility, helping students make noticeable progress with every session.
Aerial Arts Studio’s lead Aerial Sling instructor, Clare, is highly experienced and qualified to teach all skill levels, creating a safe yet challenging environment for every student.
Aerial Arts Studio offers Aerial Sling lessons for young children, teens, and adults. For more details on our exciting Aerial Kids classes, please click here.
What to expect in an Aerial Sling lesson -
A warm-up, focusing on mobilisation, pulse raising, conditioning and basic stretches.
Conditioning exercises, improving strength and revisiting fundamentals of Hoop training.
Tricks and Combinations: up to three tricks/ combinations. Regressions (easier options) and progressions (harder options) will be given to those who require it, making every lesson accessible for everyone.
Recap: A moment for students to practice something previously learnt at Aerial Arts Studio.
A cool down will take place at the end of every lesson. Bringing the heart rate down, focusing in and stretching out all the main muscles groups.